Leonor ^author

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Leonor

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4 Articles

Author's articles

• How to Lose 5 Kilograms in a Week: The Most Effective Diets Review
  You can lose up to 5 kg in a week with various diets. There are advantages and disadvantages to this diet. Positive results can be achieved by following general recommendations for proper nutrition.
  22 January 2024
• Protein diet-essence, advantages, food and menu
  The protein diet for weight loss: the essence of the method, and the advantages and disadvantages. Approximate diet menus for 7, 10, and 14 days, including examples of dishes.
  24 September 2021
• Lose 5-10 kg in a week at home
  What is extreme weight loss in a week-special programs, menus, nutritional advice, bans, high-intensity exercise, fitness, medicine, food packaging. What do you need to eat, adhere to a drinking regime, and a strict diet.
  24 September 2021
• How to lose weight at home: what you can do without harming your health
  As summer approaches, women are thinking more and more about how to lose weight and find the body of their dreams. Today, we will tell you the most effective weight loss methods and techniques, everyone can use.
  19 July 2021