How to Lose 5 Kilograms in a Week: The Most Effective Diets Review

It is entirely possible to lose 5 kilograms in a week, and to do this you do not need to put your body under severe stress at all. You can get rid of excess weight at home by making smooth changes in your diet, following a clear daily routine, and moderate physical activity. Many diets promise rapid weight loss of up to 5kg in a week, but what this stress means for the body is not fully understood.

Can I lose 5 kilograms in a week through exercise?

When using the quick weight loss method, you don’t need to tax your body with too much physical activity. The best option is a 30-minute workout, recommended at a convenient time before 18: 00. The main rule is that all exercise must be done 1. 5 hours before or 1 hour after meals.If you want to lose weight, you can do the following exercises:

1. Remove the belly.You need to place your feet shoulder-width apart and place your hands behind your head. You should bend over and touch your elbow to your opposite knee. It is recommended to do 2 sets of 20 times each.
2. Tighten your hips and buttocks.You need to sit on the edge of a chair and hold an object between your legs. You should press the object as hard as you can and then lift your legs for 30 seconds.
3. Eliminates bulk on arms and back.You need to hold small dumbbells and bend your elbows when you inhale and straighten your elbows when you exhale. You can do a plank by bending or straightening your arms, tensing the muscles in your abdomen, arms, and buttocks, and holding this position for about a minute.

Today, there are dozens of physical exercises that can help you lose a few kilograms in a week. Often, however, physical activity alone is not enough without diet.

The fastest way to lose 5kg in 7 days

You can lose 5 kg in a week with the help of a variety of diets, including the consumption of specific food groups.

kefir diet

Not only does this diet help you lose excess weight, it also improves the function of your circulatory, nervous, and digestive systems. In addition, drinking large amounts of this drink can restore the function of sebaceous glands, which is especially useful for oily skin. When using the kefir diet, you must completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and consume the following products:

• 1 day - 5 boiled potatoes;
• Day 2 - 100 g poached chicken fillet;
• 3 days - 100 grams of any cooked lean meat;
• 4 days – 100g of any boiled fish;
• Day 5 - Vegetables and any fruit except bananas and grapes;
• 6 days - kefir only;
• Day 7 - Mineral water.

Many women say they can lose up to 5 kilograms in a week on the kefir diet.

buckwheat diet

What sets this single diet apart from other diets is its usefulness and effectiveness in combating excess weight. In fact, buckwheat contains small amounts of carbohydrates, which promote the breakdown of fat in the body. At the same time, cereals contain enough protein, trace elements and vitamins, which are necessary for the normal functioning of the body.Buckwheat porridge should be prepared according to a specific recipe: pour a cup of oatmeal into hot boiling water, cover it and leave it overnight to soak.Buckwheat porridge can be eaten in unlimited amounts throughout the day, but no seasonings such as salt, butter, sugar, etc. are allowed. In addition to this dish, you can drink up to one liter of low-fat kefir or yogurt per day. You can drink unlimited herbal tea without sugar and water, and instead of buckwheat porridge, you can have 100 grams of cottage cheese for lunch. It is important to remember that dinner should be no later than 4 hours before bed.

watermelon diet

The basis of this diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus combat excess weight. With such a diet, you eat a set of foods that need to be alternated to diversify your menu.For breakfast it is recommended to have any porridge or vegetables, as well as low-fat hard cheese. For lunch, you can have boiled meat or fish and steamed vegetables. In the evening, if you are on a diet, you should eat only one watermelon and 1 kilogram of berries for every 30 kilograms of body weight.

Advantages and Disadvantages of Diet

Today, there are many types of dietary therapies, each with its own unique benefits. It is important to choose someone with whom a person can last the longest.All diets have the following advantages:

1. You can lose excess weight and achieve desired results quickly.By severely restricting calorie intake, a person will immediately start losing excess weight. Some diets promise to lose a kilogram a day, which is a pretty tempting prospect. In just a few days, if you follow certain rules, you can achieve results and brag about your results.

2. The body is purified because the diet is based on the consumption of fruits, vegetables and healthy foods.Fasting cleanses the body of toxic substances and removes excess water.

Despite these advantages, there are also some disadvantages:

1. Weight loss results are usually short-lived.If you follow a special diet, your body will lose a lot of water, but when you return to a normal diet, the excess weight will gain again. In view of this characteristic, many women must continue to engage in such a diet if they want to maintain an attractive figure.
2. Diets are often unbalanced.During a diet, the body does not get the required amounts of vitamins, trace elements, proteins, fats and carbohydrates. All of this can lead to unpleasant consequences and even complications. Fainting and worsening of health may occur due to lack of substances.

In addition, diet often worsens metabolic processes in the body. It is for this reason that due to the breakdown of the diet, the patient begins to gain weight rapidly, and getting rid of it is no longer so easy.

Other ways to lose weight quickly and painlessly

Your best bet for weight loss is a moderate diet that will lead to gradual weight loss without depriving the body of nutrients. You may not skip main meals during the day. This is because they provide energy and nutrients to the body.You should definitely drink water throughout the day, it is important for the proper functioning of your body. This liquid not only cleanses the body but also speeds up the metabolic process and burns fat. You should eliminate salt from your diet or reduce its intake to a minimum.

If you want to lose weight, you don't need to rely on a scale. It is recommended to weigh yourself in the morning without clothes once a week. You must take any results calmly and lose weight without compromising your health.

One of the common mistakes is poor chewing of food, which can lead to digestive tract disorders. Because of this, you need to pay special attention to chewing so you can enjoy your food. Exercise plays an important role in weight loss. Spend at least 30 minutes a day walking, running, jumping or swimming.

How sustainable is this weight loss?

Unfortunately, dieting only provides temporary results and the weight is restored immediately upon completion. In fact, no diet can help people who are prone to obesity lose excess weight.In fact, none of the remedies available on the internet can produce lasting results. This is just deception from marketers who make a lot of money from advertising.

General advice for losing weight

You can lose excess weight at home without following the diet regimen found in newspapers or magazines. First, it’s important to adhere to the following nutrition principles:

• Starvation is strictly prohibited;
• No need to accompany the meal or finish after the child;
• The interval between meals should be kept, preferably 3-4 hours;
• Dinner should not be later than 3 hours before going to bed;
• You need to learn to enjoy food by eating a variety of foods;
• In the first week of dieting, it is not recommended to eat more than 1-2 types of food at one time, and no more than 3-4 types in the future;
• Eat a palm-sized portion of fish at a time, and the side dishes should be enough to accommodate two handfuls;
• Eating carbohydrates and protein at the same time should be avoided;
• You are not allowed to lie down after eating, and you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquids during the day, such as mineral water and green tea. It is best to drink liquids half an hour before or an hour after meals, which can remove water from fat deposits.