Armindo ^author

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Armindo

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4 Articles

Author's articles

• How to lose 10 kilograms in a month without dieting or damaging your health?
  Do you dream of losing weight but are concerned about your health? If you correctly combine physical activity with proper nutrition, it is entirely possible to lose 10 kilograms in a month without negative consequences. A comprehensive approach and motivation will help you lose excess weight without stressing your body.
  31 January 2024
• Proper nutrition: principles, weekly weight loss menus, recipes
  Appropriate weight loss nutrition: basic principles, list of permitted and prohibited foods, weekly and daily weight loss menus. Nutritional characteristics of different groups of people. The right recipe.
  28 September 2021
• Ketogenic diet choices, menus and healthy recipes
  Weight loss on a ketogenic diet is due to the limited intake of carbohydrates in the body, which helps break down body fat. How to follow the ketogenic diet, what can you eat and what you can’t, what are the pros and cons of it? The answers to these and other questions can be found in the article.
  23 September 2021
• The most effective way to lose weight fast
  This article describes the most effective way to lose weight quickly, which not only allows you to get rid of excess weight, but also can do it without harming your body.
  24 July 2021